Simply Peaceful Asanas
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Traveling YOGA
The Traveling Yogini: Group Yoga Classes in your home, backyard, church or office. It is a great way to be well with a little encouragement from your friends. 1. Gather a group of friends & family together for a weekly, monthly, or daily yoga wellness.
Also, a group yoga class is a healthy practice to add into any event, such as a bridal shower, birthday party, jack & jill event, kids birthday, retirement, graduation and more.
2. Pick from our class descriptions listed below.
3. Call & schedule your class date(s) and time(s). Group Class of 2-12 students.
Fee is $90 for a 60 minute class, everyone splits the cost.
Example: 12 students in a class and each person pays $7.50 per class
Discounts for a monthly packages.
Try our
My Bodyoga SPA Yoga "Simply Peaceful Asanas" signature class with an added spa experience added to your yoga experience. Enjoy a vinyasa style class that is a little slower paced for peaceful exploration of poses with added aromatherapy massage and guided imagery that will relax the "whole you".
SPA YOGA A Signature SPA Yoga "Simply Peaceful Asanas" class begins with breathing and gentle building of awareness within the body. Gradually build flexibility, strength and balance with poses that will bring health to the body. The class is complete with Yoga-nidra as a aromatherapy infused towel is applied to the forehead. Acupressure or massage is applied to upper shoulders, neck, hands or feet with massage cream and pure essential oils. Leave this class feeling relaxed and rejuvenated. Yoga-nidra may be rendered in English as "yoga sleep". These aspects may include relaxation and guided visualization techniques. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, chest pain, palpitations, sweating, abdominal pain respond well.
YOGA all levels/ Vinyasa Style: A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice. YogAbs & Beyond Get your Abs, Butt and Beyond in shape with this class. This class is for everyone who needs a lift in their body and spirits. It's fun, it's fabulous, it's fitting!! Take this class after your Vinyasa class and watch your body transform each time you come to class. It's all about targeting the muscles to mold and transform.
Yogangels-For ages 2.5-5 and a parent must accompany the child during this 45 minute KIDS yoga class. Great bonding time for parent and child. A playful yoga class, simple coloring to encourage yoga foundations, and story telling at relaxation time to keep a little one's attention.
Yoganimals-For ages 6-9 with an energy to conserve. Learn valuable skills to relax the body and mind to focus. Build Coordination, strength, and increase flexibility. Kids will learn new games every class time and excercise with this 60 minute class.
Yogactors-For ages 10-13 who want to get a little serious with their yoga practice. Calling for a little acting during our storytelling. Children learn to take the roll of their most favorite yoga pose, such as turtle, pigeon, down dog, or swan. A 60 minute blast.
Mommy & baby YOGA: Come and enjoy some bonding time with your child in this fun interactive class of parent and child. Discover the laughter and joy of bonding with your child (ages 4 mos.-1 year) Let the music enter your soul and let your child explore the dynamics of yoga that can be carried into everyday life.
Yoga Foundations: Learn the 1-2-3's about yoga. We introduce a little bit of history and share about a variety of styles of yoga people practice. We introduce the importance of breathing and foundational poses that will carry you through your yoga journey. Also, offering alot of alignment support to keep you confident and safe in your poses. This class is really geared to prepare you for taking yoga classes. It usually is a great class to take once or twice for new students.
Restorative yoga-Looking for a class that allows you to spend more time in seated mat poses or resting on your back. Restore your energy and enjoy the opportunity to visit childs pose as often as you would like.
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. It couples closely with Ashtanga style of practice yet without a specific series of poses. It will be dynamic, creative, and powerful. Emphasis ia on strength and flexibility.
YOGA FOR everyBODY: This class caters to the audience and all levels are introduced but with a very ground level experience. You can really take any pose to any level. Great for beginners and for students who have already have experience on the mat.
Pre-Natal Yoga-A 1 hour gentle breath and movement class designed for the mom to be. Learn how to release tension from weight bearing joints and relax in your body. This class uses many props coupled with the chair. Learn to modify poses to care for your changing body. Experience the gift of movement, meditation and bliss.
Yoga for Diabetes: A therapeutic class filled with poses to stimulate the endocrine system. The pancreas, liver and kidneys are the primary focus. Learning the art of calming the body and mind is essential for stress management for all who have diabetes. Excercise is an important part of staying healthy. Journal as to how your glucose levels change before and after class and daily as you begin a yoga practice.
Yoga for Chronic Pain-A therapeutic class to assist with Chronic pain challenges, such as fibromyalgia, arthritis, cervical, neck, back challenges, carpal tunnel and whatever the challenge may be. Assisting with therapeutic techniques, props, supports, and a chair to create a comfortable yet effective yoga class. Always check with your physician before making a commitment to class.
YOGA PROPS-A great class suited for everyBODY, including the pregnant mom, seniors, and physically challenged. All classes will have the opportunity for props, such as the chair, blocks, supports,and straps. The Art of Stretching and listening to your body will give you freedom and control. Learn to move safely in your body.
"Use of Props" refers to how often the instruction calls for the use of a block, wedges, straps, cushion, bolster, blanket, or theraband in performing postures. All props are provided except for chairs.
Balancing Act-A 1 hour tummy toner/ Balancing poses to build coordination. Yoga postures and very focused breath work will help you achieve your goals to tighten that tummy. Breathing correctly will challenge weaker muscles due to shallow breathing, which most of us are in the habit of doing due to stress. Learn techniques you can carry into your daily living and strengthen your body with yoga core asanas.
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